Self Love Meditation

To be at peace with yourself and to truly love yourself and to love others is life’s greatest gift. For you to believe in being loved and being worthy of love is all that really matters. In this 15-minute guided meditation you learn how to truly be yourself in healthy ways, which is the first step in learning to love others. For seeing the beauty in yourself is as necessary as seeing the beauty in others.

You will come to experience these feelings and emotions of love, as you begin to feel the joy and lightness and the wonderful laughter that comes with love.

You will be nourished by the love, affection and approval that will be in your life now.

Your mental health is just as important as your physical health